3 Job Search Stress Reduction Techniques

3 Job Search Stress Reduction Techniques3 Job Search Stress Reduction TechniquesHere are three job search stress reduction techniques for you to utilize1. Shed negative energy.Negativity can sabotage even the most qualified job candidate. If youre carrying around the negativity built up from five fruitless job interviews, its most likely going to affect the sixth.Shed negative energy and let go of your losses with this mantra led by Justin Michael Williams.2. Bypass interview anxiety.For many of us, the stress of a job interview can trigger a great deal of anxiety. Feeling calm and relaxed will help you feel mora confident and will give you the clarity needed to focus on the interview without feeling anxious. In this short video, Sigrid Matthews will teach you a simple breathing technique that can be done anytime and will help bypass the fight-or-flight response created by stressful situations and assist with job search stress reduction.3. Find your job search inner peace.Striking ou t during interviews or losing out on an offer can wreak havoc on our inner peace. When were feeling low and overwhelmed by all that goes into a job search, meditation can help Dedicating just a few minutes to practicing meditation can help you relax and recharge so you can stay committed to your job search. Try this 10-minute meditation with Brenna Geehan to restore a sense of calm and peace.Yoga can help to reduce so much of the negativity that comes along with a job search. Even trying just one of these tips will help center you while dealing with the stress of finding your next job. Practicing joga can help clear away the negative thoughts and stressful feelings so you can focus on achieving your career goals.Readers, what yoga technique helps you practice job search stress reduction? Share your experience with us in the comments belowFrom yoga teachers to avid yoga practitioners, from just discovering yoga to looking to gain a competitive athletic edge, YogaVibes believes in spr eading yogas reach and touching peoples lives with yoga. In addition to yoga, YogaVibes is also the exclusive online provider of Core Fusion classes. With YogaVibes you can practice and learn online with some of the most amazing teachers in the world- from the comfort of your own living room, wearing your favorite (but to be honest, maybe not OK to leave the house) yoga pants. members receive a special discount offer